We will meet at the Washington Park Shelter at 5:30 and do a hill workout. We haven't ran the hills for awhile and I know everyone are missing them. We will run east to the gazebo and go down that hill and then head to Feldkamp. We will group at Feldkamp and run up 7 times. The goal is to sprint up the hill and jog down then take a 60-90 second break and then sprint back up. We will finish with a cool down run back to the shelter.
Sounds Fun!!!
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2012 Recap
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I've seriously neglected this blog for no reason other than I haven't made
the time to sit down and compose something. Which is kind of sad because
2012 wa...
11 years ago
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For anyone who is thinking about running the Chicago Marathon this October and hasn't signed up you need to hurray. There are less then 9,000 spots left. From past registrations I would guess it will be closed by Wed. if not by tomorrow.
Russ
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